Vitamins and Supplements Blog

People with a good vitamin B in your blood may have a lower risk of lung cancer, even if they smoke, according to a new European study.

The study published in the Journal of the American Medical Association shows that having high levels of vitamin B6 (pyridoxine) and the amino acid methionine cut the risk of cancer in more than half.

This study was conducted in more than 400,000 people. Where these substances could be found naturally?. We can find in nuts, fish, meats. We can also take them by way of supplements. The researchers say that quitting smoking is still the best way to reduce the risk for these cancers.

The team of researchers shows that a good diet is always the key to preventing such evils, take vitamins at the discretion is not the idea and is still too early to say that taking them can have extra protection. It has been observed that people who follow a healthy diet could reduce cancer risk.

The general B complex can also be found in whole grains and fiber we consume. From this it follows again that eating healthy is important and that keeps us in a lower health risk.

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