Green foods diet. This diet basically as the name suggests includes all types of green foods is a healthy diet and also helps your immune system, detoxify the liver, increased alkalinity of the blood (this helps to cleanse your skin), reduces mucus and helps weight loss.
Is to eat food for 15 days only raw greens, salads, sprouts, olives, beans, spinach, chard, lettuce, cucumber, zucchini, kale, and all green vegetables.
The fruits in the diet are kiwi, grapes, apples, cantaloupe, etc.: Can include green tea, mineral water, lemon juice and juices of fruits or vegetables allowed.
This diet encourages the nervous system, is reconstructive and detoxifying the liver, good for flus, colds, it is very cleansing, if you need to add protein, it is always recommended to eat a handful of nuts
You can also drink green tea throughout the diet, since this drink has many properties like: cleansing, toning of the system and a serving of cooked cereal.
When you’ve finished the diet, start slowly adding foods in the following order: first fruits, then finally grains and daily food.
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Green foods diet