Functions of potassium
The mineral salts of potassium (K “kalium“) are essential for cellular ionic balance. They are involved in functions such as muscle contractions and nerve transmissions. Potassium regulates blood pressure and counteracts intracellular conditions due to excess sodium. An inadequate intake of potassium (hypokalemia or hypokalemia) causes weakness and fatigue, dehydration, diarrhea, cramps, muscle pain or constipation.
An excessive consumption (hyperkalemia or hyperkalemia) can cause, however, cardiac arrhythmias and other cardiovascular complications. Fruits and vegetables are rich in potassium, especially bananas, avocados, melons, cherries, broccoli and cauliflower. At the other extreme, have little or no potassium products such as milk, yogurt, cucumber, beans, papaya seeds or blueberries. Upon completion of a high potassium intake require physical activity regularly, you lose a lot with the sweating and the deficit may cause the onset of cramps.
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