Vitamins and Supplements Blog

When we talk about food and some of the recipes that always seem to be missing are the recipes for diabetics, or those who want a low-calorie food.

Today, in response to some of the queries that come to otramedicina, we will give you a prescription for diabetics: a yogurt smoothie with fruit, ideal for those with diabetes and especially delicious.

What you need: fat plain yogurt, unsweetened, two peaches, two bananas, ten strawberries, three oranges, sweetener, and if you like mint leaves for garnish.

How do you prepare?: You peel the peaches and bananas, cut them into slices. Then squeeze the orange juice and preserves. Place fruit and juice in food processor, once done add the yogurt batter to reach the texture you want and sweeten to taste. Then you leave it in the refrigerator until very cold.

This is an alternative for those who have diabetes also may give a sweet taste.

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