Four Foods With “Bad Press”
We can say that there are foods that have had “bad publicity.” Often categorized as “unhealthy” foods that really are not so, and if we knew we could consume in our diets include no problem.
Within these foods with “negative press” are nuts, bread, frozen vegetables, and egg.
Nuts have a bad reputation due to its high calorific value, when in reality, our bodies also provide good quality fatty acids, vegetable proteins and fibers. In addition to vitamins and minerals.
The bread, enough alone to believe that fat. The nutrients that gives the bread is very healthy, his presence is important in our diet. The bread does not harm our health.
Frozen vegetables, is believed to be frozen for lost nutrients. In truth, they are plant, period. Frozen vegetables give us the ability to access them throughout the year, even when food is not at the station.
Egg, the belief that the egg is high in fat made this food for years was “marginalized.” However, the egg is rich in proteins, vitamins, iron and other minerals.
What is important for achieving a healthy diet is to combine all foods without removing any. Include all and any in excess, thus achieving a balanced diet.
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4 Responses to Four Foods With “Bad Press”
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I agree with you, a fist full of almonds every day gives you the good fats you need to maintain a healthy heart. also, snap frozen vegetables have been shown to maintain the majority of their pre frozen nutrients. As you say technology has enabled the population to store foods were in previous times would have perished.
I also think the bad press alcohol (i’m thinking red wine) has been given is worth a mention but that is another blog for you…
cheers
just last week i was in NZ talking at a meeting and heard that a Dr told his patient that nuts increased his cholesterol. This might be true if the nuts were salted and dipped in palm oil to make the nuts salt stick (as is often the case). What this meant to the patient was that he didn’t eat raw nuts (what a shame), there is much evidence that nuts can be as powerful as statins (in some cases) in lowering cholesterol. So Dr’s have to careful when giving advice, make sure the whole story is told.
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