Vitamins and Supplements Blog

Foods rich in natural antioxidants to protect us against free radicals, which are the cause of aging and disease cells.

Help prevent carcinogenesis, more and more studies linking a diet rich in antioxidant foods with lower levels of cancer.

Also, provide cardiovascular protection and that cholesterol becomes really harmful or dangerous when oxidized by free radicals, which then tends to stick to artery walls.

The ingredients that make up this mix is a combination of antioxidant superfoods that are ready to be eaten without cooking, so it turns out to be a useful nutritional supplement for all meals.

The seeds represent a practical and tasty way to incorporate into the daily diet, nutrients from high quality easily assimilated. Sesame seeds represent a major contribution to calcium. Flax and Chia, provide essential fatty acids Omega 3 and 6, which are very beneficial to help reduce cholesterol. Also, sunflower seeds for its high content in potassium, phosphorus and magnesium are essential in the diet of all athletes to improve performance and reduce injuries, and promote good brain functioning.

Brewer’s yeast is a type of yeast that can get the beer from malt. It has a high protein content and also these have a high biological value because they have all essential amino acids making it ideal as a supplement for vegetarian diets. Also, its high iron content makes it essential for anemic people.

Wheat germ is the most nutritious part of wheat grain. Since the germ generates embryonic development of the new plant and assists in the early stages of growth, is equipped with all the necessary elements for this purpose: proteins, fats, vitamins, enzymes, minerals and plant hormones. The germ is rich in Iron, Calcium, Phosphorus, Potassium, Magnesium, Manganese, Copper, Cobalt, Molybdenum, Selenium and Zinc in particular (this is the richest vegetable source and comparable to all brewer’s yeast). Regarding vitamin, its main virtue is the high content of vitamin E (tocopherol), being the most gifted food at all. It also contains vitamins A, B, C and K appears to be the richest food source in terms of B1 and B2, and best equipped plant source of essential B12 and folic acid (second only to the brewer’s yeast).

Antioxidants are very fragile items should therefore be stored at repairing a light, preferably in the refrigerator and air-tight container.

We recommend eating one or two tablespoons of this mix every day, adding to any meal, and at the plate (not cooking). It is an ideal complement to any diet that provides high quality nutrients.

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