the days before your period starts we do not often find bloated, moody, sensitive … This is due to hormonal changes that occur within us whose fault it is, especially progesterone.
To help overcome this couple of days and not end up alone because our friends and family do not we put up, here I leave a list of foods that are a big help. Underpinned by the shopping list!
- Dairy products, eggs and grains help the body produce serotonin, a hormone for good humor.
- Chocolate also contributes to our good mood.
- Soy regulates the hormonal cycle and improves symptoms.
- The leek, onion, celery and diuretics in general, reduce fluid retention and heaviness.
- Fruits and vegetables help to relieve discomfort.
- You have to moderate your intake of caffeine, refined sugars and highly processed products and high in additives.
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