Fiber and Constipation

Fiber and ConstipationConstipation is one of the discomforts such as nausea and vomiting, usually appear in one or more periods of pregnancy. Constipation is a disorder that affects many women during different stages of life, especially during pregnancy. Getting a good bowel function is to feel better in many respects.

To increase the intestinal transit is necessary to increase consumption of dietary fiber. The fibers are not only found in cereals, but also in other foods such as fruits and vegetables. Containing all nuts consumed fruits, leafy vegetables, legumes.

Besides being beneficial in bowel habits have other positive effects such as reducing blood sugar levels in diabetic patients and that of cholesterol, lowering total cholesterol. Furthermore, greatly increase the level of satiety.

To add your ingesiĆ³n in practical it is advisable to replace white breads of different cereals for comprehensive and include in salads or cooked vegetables (such as lentils, chickpeas, beans of various kinds).

Increased consumption of fresh fruit whenever possible-shell-is easy to do because you do not need development and are today available to all.Being well fed is always beneficial and even more when another being is growing in our bodies and our consciousness depends on what you chose and what we discard.

Topics:vitamins to prevent constipation, constipation in pregnancy, constipation vitamin supplements, supplements or vitamins to prevent constipation, vitamin to prevent constipation, vitamins prevent constipation, what vitamins prevent constipation


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Topics:vitamins to prevent constipation, constipation in pregnancy, constipation vitamin supplements, supplements or vitamins to prevent constipation, vitamin to prevent constipation, vitamins prevent constipation, what vitamins prevent constipation

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