Vitamins and Supplements Blog

Finding an effective cold sore treatment is something that you must do immediately because the symptoms are painful and you will be quite embarrassed when the blisters occur on your lips and other areas of your face.  You can actually use many methods of treatment to eliminate cold sores, and one of them is by watching your diet.  The most beneficial foods you should take are those rich in lysine.  Cheese is one good example of food containing high level of lysine.  Therefore, you should include more cheese in your meals so that you can reduce repeated outbreaks more effectively.

It helps a lot if you don’t pick on the blisters.  When you pick them, you will experience itching and this will promote more scratching.  You don’t want to spread the outbreaks because you will definitely suffer longer than you should.  If the itchiness is severe and you sense the urge to scratch or pick on the blisters, what you can do is to press on them.  Giving pressure to the blisters will reduce the level of itchiness and thus you won’t be scratching and worsening them even more.

The application of castor oil is a good alternative and can be used as a side cold sore treatment.  This is due to the fact that castor oil is rich in anti-viral properties and thus it helps to heal the lesions effectively.

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