Category Archives: Sports Supplementation

How to Choose Vitamins for Youth Athletes

Youth athletes and parents often turn to vitamin supplements with the idea that they are necessary or advantageous. It helps to have the facts surrounding the hype on vitamin supplements.
1. Dont be swayed by the hype. There is no scientific evidence that supports the general use of vitamin and mineral supplements to improve athletic performance.
2. Watch [...]

Vitamins and Minerals in Sports Supplementation

In the sports world is very habitual consumption of dietary supplements, either in the form of amino acids, vitamins, minerals, antioxidants, etc.. The choice of this or other products are often based on the last article we read in magazines, or the seller of the store supplements that we recommend something, or even in our [...]

Vitamins and Supplements Blog

Best Information About Vitamins and Supplements for Health

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