Category Archives: Vitamins and Supplements

What it Does Vitamin C

Vitamin C also known as ascorbic acid is a vitamin essential for the body since it can not be synthesized by him. Therefore it is necessary to incorporate foods rich in vitamin C to avoid falling into a deficiency. Its role is very important, you need to know what it is.
Vitamin C is a water-soluble [...]

Benefits of Vitamin B

Vitamin B is more like a vitamin that is made up of several vitamins, which perform specific functions, have unique properties and provide benefits for a healthy body in general.
Within the vitamin B complex, vitamins are different, that although called differently and have specific properties are similar. These properties benefit the body by preventing vitamin [...]

Nutritional Benefits of Cucumber

The cucumber is native to southern Asia, one of the top producing countries India for more than 3000 years.
Because of its impact is now the fourth most produced food worldwide surpassed by the onions, tomatoes and cabbage.
Referring to its nutritional value has little cucumber calories which provides a reduced amount of carbohydrates instead of water [...]

Supplements for stress

Although taking supplements will not remove the stress of final form, they can help you prepare your body to be prepared for an emerging stress, and even not to suffer serious effects of a stress attack.
Combined with relaxation techniques (such as hypnosis, yoga, tai chi or meditation), supplements for stress help you focus on the [...]

Vitamin and Mineral Supplements

When necessary supplements of vitamins or minerals.
When we have a balanced diet, healthy eating as a bit of everything, we get all the vitamins and minerals that our body needs, without providing any kind of surcharge.
We note that in a diet assimilate certain nutrients on its own, and that sometimes supplements may be necessary. On [...]

Pregnancy Supplements Vitamins

Vitamin supplements during pregnancy will help prevent gaps in your diet also prevent future risks to the baby.

Tanning Power

Foods for a quick tan
Getting a tan Caribbean food required to accelerate the skin pigmentation, sunscreen and learn to take advantage of the hours that they can take sun.
The power it takes to get a quick tan and perfect is that which contains carotenoids, these pigments that give color to fruits and vegetables, especially those [...]

Water, Water, Water

The only way that a person can achieve fast weight loss is to drink lots of water. Diet, exercise, even diet pills are important, but without lots of water, these things are useless. Most people dont drink anywhere near enough water. Water help make you feel full, it is a natural appetite suppressant. If you [...]

Refer only those diet pills which are recommended by the doctors

Reducing over weight from the body can be very difficult task for the people if they do not take precaution on their regular diet. Now many of the people always go for morning walk and they also do regular exercises, yes this is one of the best ways of getting very slim and fine body [...]

Vitamin A During Pregnancy: General precautions

Vitamin A or carotene is an essential nutrient whose consumption can not be waived. In pregnant women, being fat-soluble and stored in the body is not necessary that its consumption is higher than a normal person, in fact, inappropriate and excessive consumption of it does come with some complications.

Vitamin A is essential for the proper [...]

Vitamins and Supplements Blog

Best Information About Vitamins and Supplements for Health


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