Green foods diet
Green foods diet. This diet basically as the name suggests includes all types of green foods is a healthy diet and also helps your immune system, detoxify the liver, increased alkalinity of the blood (this helps to cleanse your skin), reduces mucus and helps weight loss.
Is to eat food for 15 days only raw greens, salads, sprouts, olives, beans, spinach, chard, lettuce, cucumber, zucchini, kale, and all green vegetables.
The fruits in the diet are kiwi, grapes, apples, cantaloupe, etc.: Can include green tea, mineral water, lemon juice and juices of fruits or vegetables allowed.
This diet encourages the nervous system, is reconstructive and detoxifying the liver, good for flus, colds, it is very cleansing, if you need to add protein, it is always recommended to eat a handful of nuts
You can also drink green tea throughout the diet, since this drink has many properties like: cleansing, toning of the system and a serving of cooked cereal.
When you’ve finished the diet, start slowly adding foods in the following order: first fruits, then finally grains and daily food.
A vegan diet is a type of pure vegetarian diet
With the fever of healthy lifestyle and the emergence of diseases caused by animal foods and processed, many people are opting to switch to a vegetarian diet, and more extreme, to the vegan diet. What is the most convenient?
Veggie Diet and vegan diet are more than subsistence lifestyles are covering more issues than food. While you can choose one or another diet as temporary alternatives to lose weight, you need to know than to assume you may find it more challenging if you’re accustomed a diet rich in fats and animal foods.
A vegan diet is a type of pure vegetarian diet, as well as eliminating meat, important nutrients in pig diets such as dairy and eggs. Achieving food balance with this kind of diet is not impossible, but if it costs more than with other types of vegetarian diets.
Diet vegetarian diet would choose and recommend it especially for critical groups such as pregnant women, nursing mothers, children, adolescents and seniors.
For someone who has just begun in vegetarianism Semi could choose a diet to get used without major difficulties, and then subsequently opt for some of the types of vegetarian diets.
Whatever your choice, you should keep in mind is to maintain the nutritional balance of your diet according to your health, age, physical activity and mental health.