Category Archives: Vitamin

Vitamins for Recovering Meth Addicts

Methamphetamine, or meth as it is commonly called, can cause serious damage to the human body, especially with prolonged use. In particular, this drug can harm neurotransmitters within the brain which can lead to serious mental and physical issues over time.
A recovering meth addict will need to address their addiction on several levels during their [...]

The Benefits Of Vitamin C

It would be a good idea to begin now to prepare for the winter, and vitamin C is the vitamin we take over our bodies, so when the cold begins to take us by surprise no colds.
Vitamin C increases our defenses, it is also necessary to keep our body balanced, so that all vital functions [...]

Vitamin B2

Riboflavin deficiency or ariboflavinonis is widespread in India especially in populations where rice is the staple food.
The most common injury associated with riboflavin deficiency is angular stomatitis, which occurs frequently malnourished children and its prevalence is used as an index of nutritional status of groups of children.
Studies at the National Institute of Nutrition of India [...]

Vitamin A

Vitamin A or Retinol is a fat-soluble vitamin that is soluble in fat. Vitamin A is important for vision and is involved in the formation and maintenance of teeth, skeletal and soft tissue, mucous membranes and skin. Vitamin A can be found in foods of animal origin is called retinol.
Retinol sources are eggs, [...]

Food with Vitamin E

The vitamin E is mainly found in foods such as egg yolk and germ plants such as peanuts, soy, coconut, cotton and rice. Some cereals, green leafy vegetables and whole grains also are rich in vitamin E.
Among the foods with the highest amount of vitamin E are sunflower oil containing 55 mg. per 100 grams [...]

5 foods to get more Vitamin D

Many studies have Found a wide variety of vitamin D benefits, including maintaining healthy bones and heart to reduce the risk of breast cancer and other cancers.
Many experts agree that the daily intake of vitamin D should be between 800 and 1000 IU (One IU, or international unit is the standard used for measuring vitamins [...]

What it Does Vitamin C

Vitamin C also known as ascorbic acid is a vitamin essential for the body since it can not be synthesized by him. Therefore it is necessary to incorporate foods rich in vitamin C to avoid falling into a deficiency. Its role is very important, you need to know what it is.
Vitamin C is a water-soluble [...]

Benefits of Vitamin B

Vitamin B is more like a vitamin that is made up of several vitamins, which perform specific functions, have unique properties and provide benefits for a healthy body in general.
Within the vitamin B complex, vitamins are different, that although called differently and have specific properties are similar. These properties benefit the body by preventing vitamin [...]

Nutritional Benefits of Cucumber

The cucumber is native to southern Asia, one of the top producing countries India for more than 3000 years.
Because of its impact is now the fourth most produced food worldwide surpassed by the onions, tomatoes and cabbage.
Referring to its nutritional value has little cucumber calories which provides a reduced amount of carbohydrates instead of water [...]

People with a good vitamin B in your blood

People with a good vitamin B in your blood may have a lower risk of lung cancer, even if they smoke, according to a new European study.
The study published in the Journal of the American Medical Association shows that having high levels of vitamin B6 (pyridoxine) and the amino acid methionine cut the risk of [...]

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Best Information About Vitamins and Supplements for Health


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