Vitamins for Recovering Meth Addicts
Methamphetamine, or “meth” as it is commonly called, can cause serious damage to the human body, especially with prolonged use. In particular, this drug can harm neurotransmitters within the brain which can lead to serious mental and physical issues over time.
A recovering meth addict will need to address their addiction on several levels during their road to recovery. This is a physical and mental addiction, and the use of certain natural vitamins and supplements can speed recovery in many cases.
As with any nutritional supplement, it is best to consult with a physician before beginning any regimen. Your physician may also be able to guide you on which nutritional supplements and vitamins will be best for healing your meth addiction.
GABA, Seratonin and Dopamine
In order to begin recovering from a meth addiction, and to assist the brain in healing damaged neurotransmitters, vitamins and supplements that contain amino acids are essential. For example, GABA (Gamma Aminobutyric Acid), seratonin and dopamine are all indicated as being helpful for brain function.
While these statements are not endorsed by the FDA, the brain does normally produce GABA, seratonin and dopamine and all three are affected by methamphetamine. With prolonged use, brain receptors are damaged and will need to be rebuilt using these three supplements.
Restoring Brain Chemicals
TThe use of meth creates a chemical imbalance within the brain that can affect a recovering addict’s mood. For example, dopamine levels are greatly reduced in meth addicts as well as norepinephrine levels.
The amino acids L-Phenylalanine and L-Tyrosine can assist in bringing these levels back up to a normal level as well as improving the overall mood and feeling of well-being for a recovering addict. Continue reading
The Benefits Of Vitamin C
It would be a good idea to begin now to prepare for the winter, and vitamin C is the vitamin we take over our bodies, so when the cold begins to take us by surprise no colds.
Vitamin C increases our defenses, it is also necessary to keep our body balanced, so that all vital functions are performed normally, and prevent colds and flu.
The basic functions of Vitamin C are:
1. Benefit the immune system by increasing white blood cells by activating the defenses against viruses, bacteria and germs.
Vitamin B2
Riboflavin deficiency or ariboflavinonis is widespread in India especially in populations where rice is the staple food.
The most common injury associated with riboflavin deficiency is angular stomatitis, which occurs frequently malnourished children and its prevalence is used as an index of nutritional status of groups of children.
Studies at the National Institute of Nutrition of India showed that subclinical riboflavin deficiency (as judged by the activity of glutathione reductase) was present in more than 80 percent of the group of children and adults with low social.
Vitamin A
Vitamin A or Retinol is a fat-soluble vitamin that is soluble in fat. Vitamin A is important for vision and is involved in the formation and maintenance of teeth, skeletal and soft tissue, mucous membranes and skin. Vitamin A can be found in foods of animal origin is called retinol.
Retinol sources are eggs, whole milk, meat, cream, cheese, kidney, liver of some animals and cod liver oil and halibut and some fortified foods. However, all these foods in which you can find vitamin A, except skimmed milk fortified with vitamin A, have high cholesterol and saturated fats. Continue reading
Food with Vitamin E
The vitamin E is mainly found in foods such as egg yolk and germ plants such as peanuts, soy, coconut, cotton and rice. Some cereals, green leafy vegetables and whole grains also are rich in vitamin E.
Among the foods with the highest amount of vitamin E are sunflower oil containing 55 mg. per 100 grams of corn oil, 31 mg per 100 grams.
Other plant foods with vitamin E are wheat germ, hazelnuts, almonds and coconut with 30, 26, 25 and 10 milligrams of vitamin E per 100 grams respectively.
5 foods to get more Vitamin D
Many studies have Found a wide variety of vitamin D benefits, including maintaining healthy bones and heart to reduce the risk of breast cancer and other cancers.
Many experts agree that the daily intake of vitamin D should be between 800 and 1000 IU (One IU, or international unit is the standard used for measuring vitamins like D, A or E).
Some foods with vitamin D are salmon, yogurt, milk, tuna and cereal
What it Does Vitamin C
Vitamin C also known as ascorbic acid is a vitamin essential for the body since it can not be synthesized by him. Therefore it is necessary to incorporate foods rich in vitamin C to avoid falling into a deficiency. Its role is very important, you need to know what it is.
Vitamin C is a water-soluble vitamin that is absorbed in the first portion of small intestine. After your metabolism going to different organs for deposit. From there ascorbic acid meets vital functions.
Benefits of Vitamin B
Vitamin B is more like a vitamin that is made up of several vitamins, which perform specific functions, have unique properties and provide benefits for a healthy body in general.
Within the vitamin B complex, vitamins are different, that although called differently and have specific properties are similar. These properties benefit the body by preventing vitamin A deficiency occurs or vitamin B deficiency, which can lead to health complications.
Properties and benefits of vitamin B
Vitamin B1 is essential for a healthy nervous system, cardiovascular system, blood cells and muscles.
Vitamin B2: Helps energy production, metabolism and oxidation of carbohydrates, proteins and fats. Maintains healthy mucous membranes, skin and nails.
Nutritional Benefits of Cucumber
The cucumber is native to southern Asia, one of the top producing countries India for more than 3000 years.
Because of its impact is now the fourth most produced food worldwide surpassed by the onions, tomatoes and cabbage.
Referring to its nutritional value has little cucumber calories which provides a reduced amount of carbohydrates instead of water contained generous quantities.
Adding to these properties the cucumber:
People with a good vitamin B in your blood
People with a good vitamin B in your blood may have a lower risk of lung cancer, even if they smoke, according to a new European study.
The study published in the Journal of the American Medical Association shows that having high levels of vitamin B6 (pyridoxine) and the amino acid methionine cut the risk of cancer in more than half.
This study was conducted in more than 400,000 people. Where these substances could be found naturally?. We can find in nuts, fish, meats. We can also take them by way of supplements. The researchers say that quitting smoking is still the best way to reduce the risk for these cancers.
The team of researchers shows that a good diet is always the key to preventing such evils, take vitamins at the discretion is not the idea and is still too early to say that taking them can have extra protection. It has been observed that people who follow a healthy diet could reduce cancer risk.
The general B complex can also be found in whole grains and fiber we consume. From this it follows again that eating healthy is important and that keeps us in a lower health risk.