Protein
The protein is included in the tissue cells around the cuerpo.Además, hormones, enzymes and important parts of the immune system consists of proteín.La protein is an important component in the body and plays a role in cell structure, as well as function throughout the body.
Protein is made up of about 20 amino acids, of which nine will be provided by foods because the body cannot produce them.
A part of the muscles, proteins can not appreciably be stored in the body. The high protein intake does not lead to the creation of growing tissues rich in protein and therefore does not guarantee growth basic requirements for building muscle is exercise físic.El effect of exercise depends on the content of dietary protein, and if the body is in energy balance (when the body’s energy needs are covered by the intake of energy through food).
Recommended daily protein intake for an adult is about 0.8 g per kg of body weight, equivalent to 50-60 grams per day.
The protein in the diet comes from plant foods (cereals, potatoes, peas and beans) and foods of animal origin (meat, milk, fish, eggs). Animal food contains the essential amino acids in an amount that is sufficient for the needs of the body while many plant foods no.Sin however, vegetarians and vegans can, with a well-planned and varied diet, get the necessary amount of essential amino acids in their diet.
Protein
In principle all that sounds like proteins appears healthy, the substance that gives fuel to the muscle can not be bad, is it?
There are many sports that require a tremendous effort by the agency to practice it. That is why many athletes choose to supplement your protein intake by the famous energy shakes.
The first group of athletes that we have in mind is that bodybuilders. A more gasoline fastest growing muscle and is the best way to get muscle mass quickly. Similarly, the exercise is anaerobic which means that not so much muscle tone as grind it to grow.
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Content of Protein and Calcium
If you love this milk, nutrients and health benefits are the perfect reason to continue to consume.
The cheese, nutritional food whose main benefit is its content of protein and calcium, it has become one of the main ingredients of the food and Mexican food.
In Mexico, they are usually the fresh, mild flavor, from cow’s milk. The importance as animal feed is their protein intake, it is of high biological value, with all the amino acids necessary for our body to have proper operation.
“Because the protein recommendation will depend on the weight, we can suggest that school-age children include one to two servings a day, as also have the calcium in milk to be consumed for their age, and for the adults, the suggestion may be two servings a day when combining other sources of animal protein (milk, meat or eggs) or three to four servings when the main source of protein of high biological value and in ovo feeding schemes lacto-vegetarian, “said Carmen Ruiz, former president of the Nutrition Society AC
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