Category Archives: Fibers

Benefit of Fiber

Dietary fiber is broadly divided into two categories, soluble and insoluble in water. Both species are found in all plant foods.
The insoluble fiber has the property to attract water and increase in bulk. It can soften the stools and accelerate the passage through the intestinal tract. The soluble fiber becomes involved in a process of [...]

Fiber| Your New Best Friend

What does this title? It simply means that we should plan to eat more fiber we eat now. Thirty to forty grams is currently twice what is consumed in those days.

The Diet of Fiber

Fiber-rich foods play a major role for good nutrition.
Well known for its low calorie, fibrous foods like celery, green leafy vegetables, vegetables, apples, also have major benefits for weight control. Require more time to chew properly and are evacuated from the stomach more slowly, which helps to control feelings of hunger.
This plan will allow us [...]

Fiber has a Slimming Effect

The recommendation fiber in the diet is 25 grams of fiber per day plant, what foods we consume to obteber that much fiber?
This is a list of foods with average fiber content, thus you can give you an idea of what to eat for obteber those 25 grams of fiber a day.

Fruits in Part [...]

Fibers Their Role

Dietary fiber is contained in several vegetables, such as cereals, grains, fruits, vegetables or nuts. However, the human body is not able to digest fiber and runs our entire digestive tract without being absorbed. During this trip, she plays several important roles for health, absorbing some of the cholesterol and fat content in the body [...]

Concept of Dietary Fiber

Although no consensus in the scientific community about the concept of dietary fiber, can be defined as that portion of the edible plants that resists digestion and absorption in the human small intestine and undergoes a partial or complete fermentation in the large intestine. This plant part is formed by a group of chemical compounds [...]

Fibers are Polysaccharides

Dietary fiber be fulfilling the role of the structural part of plants and therefore are in all foods from plant products such as vegetables, fruits, cereals and legumes. Most fibers are considered, chemically as polysaccharides, but not all fibers are polysaccharides (eg starch is a vegetable fiber). The fibers are described as non-starch polysaccharides (non-starch [...]

Fiber in Vegetable

Large molecules that make contractions more effective to increase the disposal.
The fiber contained in vegetables are not digested in the intestine and have no nutritional value. They absorb water, Thus Increasing the volume of the meal and the feeling of satiety. It promotes the activity of the bacterial flora.
Fiber helps reduce cholesterol and blood, due [...]

What do we Know About Fiber ?

Large molecules that make contractions more effective to increase the disposal. The fiber contained in vegetables are not digested in the intestine and have no nutritional value. They absorb water, thus increasing the volume of the meal and the feeling of satiety. It promotes the activity of the bacterial flora. Fiber helps reduce cholesterol and [...]

Fiber and Constipation

Constipation is one of the discomforts such as nausea and vomiting, usually appear in one or more periods of pregnancy. Constipation is a disorder that affects many women during different stages of life, especially during pregnancy. Getting a good bowel function is to feel better in many respects.
To increase the intestinal transit is necessary to [...]

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