For eating out does not lead to endangering our health, says these 4 tips that we offer:

- Spend about 40 minutes to eat, relishes everything you eat and chew well. The digestion easier and you will be satisfied before. In this case, maybe it is not necessary that our menu is necessarily two dishes and dessert. A complete meal and dessert can be served.

- Avoid any snack while you serve the food, calories and fat are and bring you food. Do not you add more?

- Include vegetables in your menu, you can order a main course with vegetables or salad, then meat or fish, or dispense chips and replace them with a garnish grilled vegetables. The fruit choose it as a dessert a few days, despite the custard or rice pudding are a temptation that you can choose a daily basis.

- Accompany your meal with water: it is the drink lighter and do not gain weight. Also, if you drink alcohol or gas, you may not get to work by the gas that you can provide.

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The fruits, leaves and latex are all used medicinally. The fruit is usually pear-sized and has a central cavity filled with edible, pea-sized seed, Which are said to have a similar flavor as capers. Papaya Leaves are cooked and considered a green vegetable and are a rich source of gummy, milky, white latex that contains the powerful enzyme, Papain. This protein-dissolving substance is an excellent remedy for stomach and digestive disorders.

Papain is so powerful that Papaya Leaves have been wrapped around meats to break down the fibers and tenderize them. It is included in commercial preparations as a meat tenderizer and often used for that purpose in restaurants, and it also used commercially in chewing gums and as a stabilizing agent that is used to clarify beer.

Papaya Leaves were even fed to animals to tenderize their flesh. Some of Papaya Leaf’s constituents include the fermenting agent myrosin, alkaloids, rutin, resin, tannins, carpaine, dehydrocarpaines, pseudocarpaine, flavonols, benzylglucosinolate, linalool, malic acid, methyl salicylate, another enzyme, chymopapain (latex and exudates), calcium, iron , magnesium, manganese, phosphorus, potassium, zinc, beta carotene, B-vitamins and vitamins A, C and E.

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Concern about high cholesterol at a young age focuses on the possibility of maintaining high throughout adult life and thereby increase cardiovascular risk. Until recently some chronic diseases like diabetes or hypertension were diagnosed only in adults. However, in recent years, doctors have also begun to diagnose in children and adolescents and apparently has become a trend that is increasing.

Similarly the alterations of lipids, mainly cholesterol, is not something only adults, because the cases are increasing among children and adolescents.

How cholesterol affects children?

Although children do not suffer heart attacks, concerns about high cholesterol at a young age focuses on the possibility of maintaining high throughout adult life and thereby increase cardiovascular risk, but there is no evidence in this regard so far.

Experts say there is no justification for indiscriminately to children with high cholesterol, and less to treat them as this would only cause anxiety and unnecessary expense. Yes instead recommend, analysis of cholesterol measurement for children with special risk, which includes those who meet at least one of the following conditions: High cholesterol in children

a) Family history of high cholesterol
b) One of the parents have cholesterol above 240 mg/dl
c) If the parents or grandparents had heart infarction, anginpectoris a or obstruction of cerebral vessels before age 55
d) Children with chronic illnesses like diabetes, hypothyroidism, or kidney disease
e) Children who are overweight to obesity
f) Children with multiple risk factors: significant excess weight, lack of exercise and adolescent smokers.

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We serve a small glass of wine for lunch, and just when you lie in the back of the chair to savor, you see it (your girlfriend, your wife, your partner, whatever), with eyes half-closed , head down, looking with greater expression of disapproval. A recent study conducted at the Faculty of Medicine, University of Seville, came to your rescue, to give a coherent and sensible argument that answer to it, able to replicate her look, the most fatal of sentences.

This study published in Journal of the Science of Food and Agriculture, concluded that moderate consumption of Sherry and Manzanilla is beneficial to health, it reduces considerably the levels of total cholesterol in the blood. Indeed, decreases in total cholesterol between 24% and 30%. Decrease is due, according to the study, known to decrease bad cholesterol or low density (LDL), while proportionally increasing levels of good cholesterol or high density (HDL).

For these beneficial results, experts say that the Sherry and Manzanilla should be included in the list of wines with a healthy physiological effects following moderate consumption.

Now I do not get your hopes up. The study will provide arguments to justify a drink, but if your claims are excuse for liters and liters of wine, I’m sorry, there is no scientific study to back you up. In fact, the scientists insist reassert the condition of moderate consumption, meaning that an approximate ratio of 1 milliliter per kilogram of the consumer. The abuse can have detrimental effects on health, as with any other type of alcoholic beverages.

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• Vegetables all year round. Resort to frozen or canned vegetables when it is difficult to get them in season. Should be consumed daily.
• Nutritional thickeners. Use pureed vegetables to thicken soups and add flavor.
• For dessert. Prepare desserts with vegetables (carrot cake, pumpkin sweet snacks) and fruits (fruit-filled cake, apple pie, yogurt with kiwi coulis, strawberries).
• Original Recipes. This curiously shaped plates and original for the attention of children.

The vegetable sandwiches cut into circle creams in colorful bowls or dishes, custards or puddings vegetables, combined with chunks of skewered meat or fish with vegetables homemade pizza, lasagna and cannelloni vegetables tortillas with vegetables (mushrooms, mushrooms , zucchini, peppers, garlic, spinach).

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Fruits and Vegetables

Why is it important to consume fruits and vegetables daily?

The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.

Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.

10 reasons to eat fruits and vegetables

1. They help us stay well hydrated. Because of its high water content facilitates the elimination of toxins from our body and help keep us well hydrated.

2. Fruits and vegetables are almost exclusive source of vitamin C. It is recommended that you consume daily, while at least one of the fruits of day one of the richest in vitamin C (citrus, kiwi, cantaloupe, strawberries, tropical fruit?) And that a ration is a salad.

3. They are sources of antioxidants: allied health. We talked about colors, flavors and other natural compounds such as vitamins C, E and beta-carotene or provitamin A. Although they are present in very small quantities, have a decisive influence on the acceptance and desire for these foods and know with certainty that protect us against certain diseases, including degenerative diseases, cardiovascular diseases and cancer.

4. Rich in fiber. Fiber helps to regulate our bowel function, to correct constipation and has beneficial effects in preventing and treating other disorders such as hypercholesterolemia, diabetes, obesity and others. As for fruits, note that the fiber content is reduced to peeling, and that most of their vitamins are just under the skin so you must perform a shallow bare. Similarly, if you make a puree and dried by the Chinese, do not forget that most of the fiber in vegetables and vegetable disappears.

5. We help eliminate excess fluid. They contain very little sodium and potassium, which forces our body to remove excess fluids with waste substances in urine.

6. They have little fat. The amount of fat present in most vegetables and fruits is negligible, except for avocados and olives (rich in oleic acid as olive oil) and coconuts (mostly saturated fat).

7. Enjoy them anytime of year. And take advantage of every moment of each season, as they are at their best.

8. Fruits: a sweet treat. The fruits have a pleasant sweet taste since they contain sugars (fructose, glucose, sucrose??). Aprovéchalo and savor the natural and sweetened without sugar or other sweeteners! Also, remember that as a good snack at any time. In fact, you can put them to complete breakfast, as part of lunch and snack time, and both before and after meals …

9. Vegetables: have imagination. Not only can you include them in the main meals of the day, remember to bring a very tasty and juicy touch to snacks and sandwiches to take at any time. Bread slices or tomato pulp, a little oil and ham, tuna or vegetable sandwiches are some ideas for you and yours beneficiéis you even more of their multiple properties.

10. Try original recipes, they admit almost everything. Better maintain their properties as much fruits as vegetables is if you eat them raw. If you want to reduce loss of vitamins, for fruit you have two options: keep the skin, washing them well under running water, or make a shallow bare. Whether raw and natural that cooked or grilled on skewers, are delicious. But you might want to try something more daring … How about a spinach flan with shrimp, a dish of pork tenderloin in orange sauce with endive, pear or cooked steak with mushroom sauce? Go ahead and try to combine fruits and vegetables with every type of food because it allowed almost everything.

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Plant Nutrients, derived from the Greek word phyto (plant) and nutrient (a food component needed for normal physiological functioning) – also called phytochemicals – are natural, bioactive components found in plant foods. Fruits and vegetables rich in phytonutrients include the mangosteen fruit, papaya and spinach.

Most phytonutrients overlap and complement each other. Short work certain phytonutrients found in fruits and vegetables along with other nutrients to welfare support.

In plant foods are more than 900 different Phytonutrients found. Many of them have only recently isolated, others are still undiscovered. These protective plant components are an emerging power.

The careful crafting of XanGo’s all-natural whole fruit purees that ensures that you are all impressive and healthful phytonutrients of the fruit enrich XanGo ® drink. The strongest and most researched phytonutrients of the mangosteen fruit, xanthones.

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The richest in vitamin C | mg. per 100 grams.

• Strawberry, raspberry, strawberry | 60 mg
• Orange, grapefruit, lemons | 40 to 50 mg
• Melon | 25 mg
• Pina | 20 mg
• Apricot, peach, banana | 7 to 10 mg
• Apples | 10 mg Reduced the defenses, premature aging, weakness, anemia, bleeding, bleeding gums, aching joints, blood vessel disorders, irritability, prone to flus and colds. Scurvy.

The richest in vitamin A | mg. per 100 grams. Disorders due to vitamin A

• Apricot | 250 mg
• Melon | 220 mg
• Peach | 105 mg
• Mandarin | 44 mg
• Orange | 33 mg
• Banana | 33 mg
• Medlar | 27 mg
• Plum | 25 mg

Disorders due to vitamin C

Decreased immunity, lower antibody response, visual problems, xerophthalmia, night blindness, respiratory infections, urinary tract, growth retardation, dry skin, difficulty in wound healing. Prone to colds and flus. When it is fruit juice, take the precaution of taking it away. Vitamins containing freshly made juices rather easily oxidized in contact with air, leading to significant loss of vitamin content

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In all studies found a high correlation between high consumption of fruits and vegetables and low incidence of disease.

A good habit is to start the day with fruit in natural juice or in part. The water, vitamins, antioxidants, minerals, enzymes and fiber that contains the fruit helps to hydrate, purify and revitalize your body. Are low in calories and no cholesterol. All fruits and vegetables we consume are few.

Fruits have the advantage of being eaten raw, so taking advantage of all its nutrients. Its high content of vitamins, minerals, trace elements and nutrients such as bio flavonoid’s help regulate the immune system. They have detoxifying properties: stimulates liver and kidney function and helps improve intestinal laziness due to its fiber content.

The energy value of fruit is generally very low, due to its high water content (80-90%). They provide about 50 calories per 100 grams, which are derived mainly from complex carbohydrates, mostly in the form of fructose. Its concentration increases as more mature fruit. They contain trace amounts of unsaturated fats that are always and have no cholesterol, except the coconut which has a large amount of saturated fat.

The banana has a caloric value of about 85 calories per 100 grams. and contains carbohydrates, mainly as sucrose, so it is not recommended for diabetics.

The sour taste of fruit is another feature. It is due to a number of organic acids that are essential nutrients for our body and in fruits. In citrus, we find citric acid, malic acid in apples, plums, tomatoes and tartaric acid in grapes. None of these acids is detrimental to the organism was not harmful to the stomach, since it does not reach the acidity of gastric juice.

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The antioxidant power of vitamins E and C, as other substances that give color and flavor to fruits and vegetables such as flavonoids, polyphenols, carotenoids, carotenes (the latter two are converted in the body in provitamin A) have demonstrated a important role in preventing cardiovascular disease, cancer and aging.

Today we know that the aging process and the emergence of some diseases, is due to the effect of “free radicals”. That is, certain particles oxidizing our cells. They have a useful role for our body to fight off bacteria, but in return are responsible for the hardening of our arteries (atherosclerosis). We can fight free radicals using a diet rich in fresh fruits and vegetables, olive oil and red wine in moderation. They play a vital role in cleansing and detoxifying free radicals.

More than half of the vitamin A and almost all the vitamin C we need to provide fruit. Many vegetables also contain vitamin C but not part of cooking them destroys this vitamin, hence the importance of eating fruit or raw vegetables. Remember that vitamin C increases the absorption of iron, calcium and phosphorus

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