Food for Premenstrual Syndrome
the days before your period starts we do not often find bloated, moody, sensitive … This is due to hormonal changes that occur within us whose fault it is, especially progesterone.
To help overcome this couple of days and not end up alone because our friends and family do not we put up, here I leave a list of foods that are a big help. Underpinned by the shopping list!
- Dairy products, eggs and grains help the body produce serotonin, a hormone for good humor.
- Chocolate also contributes to our good mood.
- Soy regulates the hormonal cycle and improves symptoms.
- The leek, onion, celery and diuretics in general, reduce fluid retention and heaviness.
- Fruits and vegetables help to relieve discomfort.
- You have to moderate your intake of caffeine, refined sugars and highly processed products and high in additives.
Eat
its Sunday afternoon and you have nothing to do, is the solution? Open the fridge and make a mega-sandwich. You’re stressed and do not know how to relax, chocolate can be a great help, right? Surely these two situations you dream of something, stress and boredom are two of the factors that sometimes need to eat it or not.
Other influencing factors are loneliness and insomnia. In these cases, moreover, do not usually eat healthy food but, we opted for fatty foods such as sausages or sweets such as chocolate.
To combat this habit it is best to choose foods such as oats and corn, bananas, nuts, oily fish, milk, tomato or broccoli. This will calm your appetite satiated while your stomach. They also have relaxing properties to combat nerves and insomnia.
To accompany these foods any better than some good tips
- When you notice the boredom and your mind goes to look for what you have in the fridge, distract yourself with something. Call a friend or bring the dog for a walk. This will prevent the stomach to release the message that you’re hungry.
- If you cannot control pecking choose foods that, at least, will provide nutrients rather than fat. Opt for pickles, crab sticks or nuts.
- If you push the refrigerator is loneliness or longing inserted into your main course meals that remind you of your family or children. In this way and you will not need off steam in between.
- Be careful if you cook for yourself. This can lead who does not care much conformándote meals and finish with anything, a simple sandwich or a salad, which will make you come mid-afternoon snack eager.
Eating is essential for the body and good health but eating food, and also fats and sugars, can cause overweight and problems. Control is in your hand and, following these simple tips, sure you get it!
Properties Nuts
The nuts can be eaten at any time, for its excellent properties. But especially at Christmas when they are most usually eat nuts, also served with chocolates and other sweets.
Nuts are antioxidants and anti-inflammatory, so they help prevent cholesterol buildup and plugging of the arteries. Physicians are advised to take two or three nuts per day because it helps burn fat and lower cholesterol. But as always, is much better to combine nuts with other foods such as vegetables, fruits and fish.
The usual use of nuts in the diet can reduce up to 50% the risk of cardiovascular disease such as heart attacks or angina pectoris. Eating nuts for about five weeks, instead of getting fat from other foods such as butter or lard is a good way to guard your heart.
However, do not forget that these nuts, like most, provide a very high amount of calories, about 700 per 100 grams. So we should not abuse them in case of obesity. Best not to overdo the intake of nuts, is considered a replacement for other food sources are not as healthy.
The New Food Pyramid
the new food pyramid on the Mediterranean diet recommends:
* Food-season.
* Consumption of vegetables, fruits and vegetables well, and they are different in both taste and texture and color.
* Practice regular physical activity.
* Socialization at meals in their orientation to consumption of 3 food groups: grains, vegetables and fruits in the main meals.
* It first introduced in the diet spices, herbs and seasonings.
* You should drink water about 1.5 L.
* the recommended wine taken in moderation.
* Reduce salt intake.
* They also warn of reducing the amount of food per meal, to adapt to the pace of modern life.
Those Rich Artichokes
Artichokes have a reputation as a restorative food for its high amount of minerals, but especially potassium. The highlight of the raw taste is the bitterness with a diuretic and purifying the body.
It’s an autumn and winter vegetable, so at this time is when we will know better. It’s critical to choose the appropriate artichokes when we go shopping. Keep in mind the green color of its leaves, which are compact and have either a standard size.
Once we have our heads, we will have to prepare them for cooking. First to go will be removing the hard outer leaves until you get to the head. The central part of the head should be removed because it is not eaten.
Kitchen cooking you
the most common way of cooking is boiling with salt and a little parsley to prevent rust. The hearts of artichokes once cooked and cooled in the same broth, drain and finish cooking or preparation, according to the recipe in question.
The hearts can be filled with ratatouille vegetables, bits of cod and squid. Finally, we can bake with a sauce or a bechamel type Biscay.
Another way to cook artichokes cooked and chopped again is to add a sauce of garlic and parsley or Iberian ham, but you can try a few slices of smoked salmon or bacon.
Raw is also rich
Artichokes can be eaten raw, especially the tender and generally smaller. These are chopped and dressed with a drizzle of olive oil and a pinch of salt. In oil may also be accompanied with salted anchovies, tomatoes and some chopped garlic in olive oil.
Sliced finite, you can saute in a pan with a drizzle of olive oil and salt, roll in flour, beaten egg and breadcrumbs to fry them in abundant olive oil until soft and very warm and crunchy snack to get healthy.
What is Tofu
As many of you know tofu is part of the Asian diet. This food as well as being a tradition of millennia, it is also a food with many benefits for our body. We can find a lot in calcium and protein, as well as polyunsaturated fats, amino acids, vitamins B1, B2, C, B6, A and E, a gentleman food. Let’s see what some of the benefits:
* Does not contain cholesterol, but it also prevents high cholesterol because of its abundant lecithin. Low in calories and high in fiber.
* Due to its antioxidant property, Easterners are known to suffer less cancer than those who do not eat tofu. This is not entirely proved, for the statistics are there.
* It is an ally for many women in menopause, due to its high calcium content, preventing diseases such as osteoporosis and all that entails.
* People who are lactose intolerant can consume tofu recover minerals that otherwise could not eat. Finally contains no dyes, no chemicals or preservatives.
Foods and Drinks to Combat Sleep Disorders
Sleep disorders are much more common than they should, ranging from the occasional discomfort of a night of insomnia to chronic disorders, in which they spend sleepless nights. This disorder can result in alterations of various types in the body and unfortunately the sleep disorder consultations are becoming more frequent.
Humans sleep a third of our lives, that is, a person of 60 years, spent 20 sleeping. And some will say: “What a waste of time.” But nothing wrong. Sleep is a vital function for all animals, studies show that even the fish sleep, and is essential for the repair and recovery of organs.
Foods that can help combat sleep disorders:
Complex carbohydrates, which produces tryptophan which the brain converts to serotonin: potatoes, bread, rice and whole grains, fruits and vegetables.
Rich in vitamin B, which strengthens and relaxes the nervous system: milk and dairy products, seafood, meat, green leafy vegetables, nuts.
Rich in zinc, which helps reduce stress, oysters, mussels, pumpkin and sunflower seeds, lean meat, milk, cheese, legumes, brewer’s yeast. The banana acts similarly to zinc.
Drinks and teas
Drinking milk sweetened with honey before bedtime, produces sedative and active serotonin.
The infusion of hops and passionflower are excellent painkillers, sleeping pills and sedatives.
Infusions of lavender, lime and lemon balm (melissa) help sleep.
Daily activities
Avoid obesity, which is also a risk factor for cardiovascular problems, and anxiety and stress.
High Cholesterol in Children
Concern about high cholesterol at a young age focuses on the possibility of maintaining high throughout adult life and thereby increase cardiovascular risk. Until recently some chronic diseases like diabetes or hypertension were diagnosed only in adults. However, in recent years, doctors have also begun to diagnose in children and adolescents and apparently has become a trend that is increasing.
Similarly the alterations of lipids, mainly cholesterol, is not something only adults, because the cases are increasing among children and adolescents.
How cholesterol affects children?
Although children do not suffer heart attacks, concerns about high cholesterol at a young age focuses on the possibility of maintaining high throughout adult life and thereby increase cardiovascular risk, but there is no evidence in this regard so far.
Experts say there is no justification for indiscriminately to children with high cholesterol, and less to treat them as this would only cause anxiety and unnecessary expense. Yes instead recommend, analysis of cholesterol measurement for children with special risk, which includes those who meet at least one of the following conditions: High cholesterol in children
a) Family history of high cholesterol
b) One of the parents have cholesterol above 240 mg/dl
c) If the parents or grandparents had heart infarction, anginpectoris a or obstruction of cerebral vessels before age 55
d) Children with chronic illnesses like diabetes, hypothyroidism, or kidney disease
e) Children who are overweight to obesity
f) Children with multiple risk factors: significant excess weight, lack of exercise and adolescent smokers.
The Benefits Of Vitamin C
It would be a good idea to begin now to prepare for the winter, and vitamin C is the vitamin we take over our bodies, so when the cold begins to take us by surprise no colds.
Vitamin C increases our defenses, it is also necessary to keep our body balanced, so that all vital functions are performed normally, and prevent colds and flu.
The basic functions of Vitamin C are:
1. Benefit the immune system by increasing white blood cells by activating the defenses against viruses, bacteria and germs.
Vitamin A
Vitamin A or Retinol is a fat-soluble vitamin that is soluble in fat. Vitamin A is important for vision and is involved in the formation and maintenance of teeth, skeletal and soft tissue, mucous membranes and skin. Vitamin A can be found in foods of animal origin is called retinol.
Retinol sources are eggs, whole milk, meat, cream, cheese, kidney, liver of some animals and cod liver oil and halibut and some fortified foods. However, all these foods in which you can find vitamin A, except skimmed milk fortified with vitamin A, have high cholesterol and saturated fats. Continue reading