Bare Shoulders
The dresses are the hit of this season and, of course, cannot miss those who are kind strapless, ie those that expose your shoulders. Although, of course, if you are not in shape do not want to show off. So here’s how toned, because they also need exercise. You only need two water bottles filled with 1.5 liters.
Stand up and take the two bottles, one in each hand. With your feet slightly open, raise your arms at your sides, until you reach shoulder height, then lower them, but do not let them fall suddenly to not hurt. Do this 10 times.
Do not forget … Take care and remember to breathe your breath while you raise your arms, and exhale to lower them.
Food that Beautifuy Skin and Hair
the grapes stimulating from within, and polyphenols contained in grape seeds protect against free radicals, and to strengthen the immune system.
Grapes
Strawberries
Strawberries are rich in vitamin C, and draining properties.
Apple
An apple a day helps to maintain health. The strength of this popular fruit in its skin, ie vitamin C and quercetin, a flavonoid with anti-inflammatory properties.
Tomato
Raw tomatoes canned or as ketchup, provide lycopene – a sunscreen and protective for skin cell – and lutein (benefit for the view). It also contains fewer calories.
Kiwi
Kiwis are a true source of beauty. Its vitamin C content is very high so keep the skin young and intact. As a tip you can eat a kiwi every day.
Lettuce
Lettuce greens contain potassium, an important substance for the kidneys and a good source of hydration for the skin.
Carrots
The apricots, carrots and oranges help keep skin smooth and uniform.
Mangos
The handles make your skin wonderfully soft.
What are Skin Ulcers
Pressure ulcers (bed sores or skin ulcers) are skin lesions that occur as a result of a lack of blood and irritation of the skin over a bony prominence.
Skin ulcers are an area that presents a clear loss of organic matter that affects the skin and subcutaneous fat can reach the muscles underneath. The wound is characterized by slow healing, and even tends to extend and increase its size, before healing. There are different types of offenders acting on promoting skin ulcers. For example, physical agents such as burns, radiation, freezing, etc.
Foods that heal
We recommend a healthy balanced diet to maintain high defense.
Other natural treatments, teas and creams
Clean the wound every day, with a splash of hydrogen peroxide and cover it with gauze to avoid contamination by germs.
Calendula cream. Apply some calendula cream on the wound, every day, to help heal.
Chickweed infusion: gauze soaked in an infusion of this plant, and apply gently to the boil, repeat the procedure every day.
Agrimony leaves: apply them, crushed the wound.
OIL ARGAN
it is a very common component in many cosmetic products, while we just stopped to think what is argan oil and what are the benefits to our body.
Is a substance obtained from the fruits of a tree that grows in a region of Morocco? It is a species that can withstand high temperatures and reaches a size of up to 10 meters. The obtained result of argan oil is similar to olive, yellow or even red. I have been using this oil for centuries the Berber tribes for their benefits.
Argan oil is a substance that is made of 80% of essential fatty acids such as linoleic acid, alpha-linolenic, oleic and arachidonic. It also contains large amounts of vitamin E, making it a powerful skin regenerator and hair. It is also a good cell restructured and renovated.
Its high antioxidant content of argan oil makes a powerful anti-wrinkle, because it protects the body from the harmful effects of free radicals. The regenerative power of the skin makes it a good remedy to prevent the discomfort derived from sunburn. But it is also an ally to eliminate acne, psoriasis and neurodermatitis.
It must be emphasized among its medicinal principles is a good antiseptic, it serves to clean minor wounds, and their use prevents fungus growth. Hair also benefits from the properties of argan oil, and is using it as a mask is a powerful remedy to stop hair dry and brittle.
It is also a powerful hair sunscreen if you mix it with olive oil. Nails also can benefit from the effects of argan oil; it is a powerful revitalizing getting the nails to become stronger if we mix it with lemon.
Argan oil can be found in health food stores and specialty shops. It takes the form of essential oil that can be 100% pure or mixed with other oils.
Nourishing Cream Mint and Avocado to Reaffirm Skin
You need to grind fresh mint leaves in a mortar or blender with a little bit of water. Mix mint with a piece of ripe avocado and a spoonful of olive oil. Wash your face with mineral water and then apply this cream instant application. The secret is to apply the massage cream all over your face and neck using the fingertips and massage is circular, if you rub the skin.
Rose milk for oily skin
Need:
• 125 grams of potassium carbonate
• 60 grams of alcohol at 80 degrees
• A few drops of fresh lemon juice
• 12 liters of distilled water
• 13 drops of tincture of benzoin
Mix all ingredients in a plastic bottle, cover and shake well. Wash your face and apply this water with cotton wool before bedtime.
Strawberry cream (oily or combination skin)
• 4 tablespoons natural strawberry juice
• 30 grams of cocoa butter
• 120 grams of soybean oil
• 5 drops of tincture of benzoin
Melt cocoa butter in double boiler, then add soybean oil and whisk until blended evenly throughout the mixture well. Remove from heat and add the juice of fresh strawberries. Beat the mixture well and allow cooling, and then adding the 5 drops of benzoin.
Removing preparations
Use warm liquid vegetable oil as sesame oil, olive, almond, avocado, etc. .. Apply with a cotton swab on the skin of makeup and you’ll wonder.
Make Your Own Creams and Natural Skin Treatments
The cIngredientes for cremasremas are made with preparations designed to soothe, cleanse, exfoliate and keep skin healthy, strong, spirited and in the best possible conditions. In addition, creams help prevent premature aging and that the face did not wear irritation or damage.
In addition to glycerin, humectants and emollients and creams containing ingredients which are ideal for the face, the skin easily absorbs the nutrients from fruits and cereals, which are powerful beauty ingredients, besides enriching are excellent exfoliators and repair of the skin.
Here are some ways to nourish and cleanse your skin with creams made for you. Remember that before applying any cream your face must be completely clean, creams are often absorbed better after a bath or exfoliate.
Oil-home treatment for neck
Heat three tablespoons of extra virgin olive oil or first pressure (this is necessary so that the oil has natural nutrients and goodness.) When this warm, perfectly clean towel sinks in the oil and then applies on your neck.
Cream for normal skin, mixed and dry (it is hydrating, emollient and helps significantly to dry skin and aging)
Need:
• 500 graos of extra virgin olive oil
• 12 tablespoons beeswax
• 70 grams of rose water
• Essential oil of orange or lemon
Preparation:
1. Melt oil and beeswax in a double boiler (water in a pot and this dip container with wax and oil).
2. Once melted, remove from heat and add rose water and add the orange essence and a capsule of vitamin E if desired.
Vitamin A
Vitamin A or Retinol is a fat-soluble vitamin that is soluble in fat. Vitamin A is important for vision and is involved in the formation and maintenance of teeth, skeletal and soft tissue, mucous membranes and skin. Vitamin A can be found in foods of animal origin is called retinol.
Retinol sources are eggs, whole milk, meat, cream, cheese, kidney, liver of some animals and cod liver oil and halibut and some fortified foods. However, all these foods in which you can find vitamin A, except skimmed milk fortified with vitamin A, have high cholesterol and saturated fats. Continue reading
Salicylic Acid Best For Acne Treatment
Salicylic acid and acne treatments go hand in hand. This is one of the major acids used for the treatment of skin diseases. Due to these attributes of this agent there are many products which highlight the importance of it in their composition. Salicylic acid helps exfoliate the skin deep down the pores and help it get back the fresh and clean feel.
When it comes to acne there are many reasons for its occurrence. The skin type of a person plays a major role in this. Due to this the treatment for each person varies accordingly. If you take for instance a person with oily skin will have acne occurring in their skin due to the clogging of pores because of extra secretion of oil on the skin surface. On the other hand acne may also occur due to hormonal imbalances which cause abnormal secretion of sebum which is nothing but oil and clogs the pores resulting in acne.
Hence invariable to the type of skin people go for salicylic acid acne treatments. These treatments mainly focus upon the one thing, that is to cleanse the pores and keep it clog free and reduce the formation of dead skin cells. Salicylic acid achieves this easily and effectively. But the usage of it will be a long term one because as soon as one stops using it the clogging and acne formation begins as it was before the treatment.