Drugs Cause Constipation
Constipation can also be a result of the medications that you use. Read the leaflet with the medicine that you use, so always carefully at this point. Problematic drugs may include:
1. Sedatives and hypnotics.
2. Antacids.
3. Codeine.
4. Antihypertensive agents.
5. Preparations containing iron, as iron tablets.
6. Anti-parkinsonian medication.
7. Laxatives.
8. Anti biotics. Sometimes you can not do without, but it can cause constipation.
Benefit of Fiber
Dietary fiber is broadly divided into two categories, soluble and insoluble in water. Both species are found in all plant foods.
The insoluble fiber has the property to attract water and increase in bulk. It can soften the stools and accelerate the passage through the intestinal tract. The soluble fiber becomes involved in a process of fermentation end-products and a favorable effect on the body.
The sources of soluble fiber are beans, oat bran, fruits and vegetables. The insoluble fiber from whole grains, vegetables and beans. Soluble fiber absorbs water and makes stools softer and bulkier. Hence the fiber in whole grain products is beneficial in the treatment of constipation, hemorrhoids and diverticulosis. Diverticula are pouches in the intestinal wall to get inflamed and painful.
The risk of coronary heart disease can be reduced by reducing blood cholesterol. Elimination of cholesterol is via the excretion of bile acids. Water soluble fiber has the property of binding with bile acid. Hence fiber diet may help in the excretion of cholesterol. Fiber diet is useful for people to lose weight. Fiber provides a feeling of fullness due to the water absorbing property. Apple juice is more filling than the same calorie value.
Kidney beans, both soluble and insoluble dietary fiber. The soluble fiber in beans binds bile confirmed with cholesterol and helps in getting it out and reducing the total cholesterol count. The proportion of insoluble fiber adds bulk to the stool and relieves constipation.
Colon Cleansers Review
It’s only few people who enjoy eating healthy food. It is because healthy foods are sometimes bad in taste. It is only the healthy-freaks who can stand to this bad taste. But they get a big reward for their sacrificing. They probably never have any problem with their digesting system such as constipation.
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Avoiding Constipation
- Take daily vegetables (preferably raw), fruit with skin (if possible), vegetables and wholemeal bread. This diet is rich in fiber and helps retain water, so that stools are more fluid.
- Drink plenty of fluids, at least 1.5 liters (8 glasses) a day. Fluids can include water, juice, soup, tea and other beverages.
- Eat slowly and chew food. Try to eat at regular times.
- Educate the intestine: no never suppress the need for evacuation, go to the service when you feel like. usually to go to the toilet at the same time, trying to go in time and unhurried. Some people benefit from going after a meal.
- Avoid excessive stress in the evacuation. The intestine and is responsible for himself, of this work.
- Daily physical exercise. Take time for walking, cycling, gymnastics.
- Avoid irritating laxatives. The repeated use of irritant laxatives can lead to intestinal disorders and can be habit forming.
What is Constipation?
It is when you have problems emptying the stomach with difficult or unusual expulsion of stool or feces. These can be hard, which makes it difficult to expel and have to make much effort to expel them.
The normal frequency varies from person to person. A normal range is three times a day to three times a week. Constipation may also be considered when a person moves from a higher to a smaller frequency.
What causes constipation?
Several causes can be:
* Not drinking enough fluids.
* Physical inactivity. Staying in bed.
* Not eating enough fiber.
* The consumption of certain drugs.
* Do not go to the bathroom when you feel like.
* The use of laxatives.
Constipation is very common during pregnancy, elderly, when changes in customs (travel, meals, schedules, etc) And in situations of fatigue, nervousness or little physical activity.
Other Causes of the Emergence of Constipation
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Constipation may also result from a more complex disease or accompany it (the syndrome of irritable bowel, etc.). There may be bowel obstruction, diverticulitis, an organic lesion of the colon or Pericolic region, abnormal metabolism (hypercalcemia, hypokalemia), or endocrine problems (hypothyroidism) or neurological ( diabetic neuropathy, Parkinson’s disease, spinal cord disease). - Many drugs can also cause constipation, which, paradoxically, laxatives themselves when taken for long periods, anxiolytics, antidepressants, morphine, codeine and other opiates, some antispasmodic (anti cholinergic) , anti-inflamatories, muscle relaxants, anti hypertensives, diuretics, antacids containing aluminum, etc. Some iron supplements may also cause constipation, but there are not producing this effect.
- Finally, constipation can result from allergies or food intolerance, including lactose cow’s milk, a situation which is less rare than people think young children are chronically constipated
Fiber-Rich Foods Preventing Constipation
Adopt a diet rich in fiber. The plant foods – fruits, vegetables, legumes, whole grains, nuts and seeds, seaweed – all contain fiber, while those of animal origin do not. There are two types of fiber: insoluble and soluble fiber. Generally, plants contain both types of fibers, with dominance for the insoluble fiber. Some only contain soluble fiber in large quantity.
The cellulose, Hemicellulose and Lignin are insoluble. They prevent constipation by absorbing much water, which stimulates contractions of the intestine. Must accompany the consumption of these fibers plenty of fluids to avoid obstruction of the digestive tract.
Pectin, gums and mucilages are soluble fibers. Psyllium is one of the few plants to contain mostly soluble fiber. Oats and barley also contain. This type of fiber helps prevent constipation by absorbing water and creating a gel. They also help control blood sugar and lower cholesterol.
Recall that according to the Food Guide, we should consume 6 to 8 servings of grain products per day, preferably whole grain or enriched.
Poor Metabolism Cause Constipation
Constipation is a delay or difficulty in evacuating stools. It may be occasional (travel, pregnancy, etc) Or chronic. The frequency of bowel evacuation varies from person to person, ranging from three times a day to three times a week. We can talk about constipation if the stool is hard, dry and difficult to evacuate. This usually occurs if fewer than three bowel movements per week.
Constipation can be either increased (or transit), that is to say that the tie stagnant too long in the colon or terminal (or discharge), that is to say that accumulate in the rectum. Both problems can coexist in one person.
Causes
- In most cases, constipation is caused by poor eating habits, physical inactivity, stress, anxiety or the presence of hemorrhoids or anal fissures that make the person refrains from defecating.
- Delaying the removal of feces when envy is felt is another common cause of constipation. The longer they stay long in the colon, the feces become hard as rocks and difficult to evacuate. This is because the body through the colon, absorbs a lot of water present in the stool. Remember evacuation may also cause pain and anal fissures.
- In some people, at the time of defecation, the muscles of the anus (anal sphincter) contracts instead to relax, thus blocking the passage of selles14, 15. To explain this disharmony reflexes, assumptions often point to factors psychologiques16.
The Most Common Causes of Constipation
The most common causes of constipation are:
- Your diet. Eat regularly and make sure that the food contains sufficient fiber. With insufficient food and fibers usually also combined with inadequate drinking is a major cause of poor bowel habits and constipation. Fiber diet is the key to your health. Sufficient drinking is important here, because your body to digest much moisture in the gut extracts. Think at least 2 liter water. If you do not, there is little need to hydrate your colon, making a hard and a turd like stools arises.
- The diet. A diet can lead to problems with the stool. Especially when there is too little intake of fiber rich food, and you eat too little fat.
- Stress. Stress is also an important factor. You do recognize that. People should really go to the toilet, but that still make out. The intestines are lazy, stool accumulates, with all its consequences. So try at a fixed time in the day to the toilet, and go really urgently so if you get.
- Exercise. Exercise is very important for good bowel movement. It ensures a good flow, and improves digestion.
- Hemorrhoids. Forget the painful hemorrhoids or anal fissures not. Where eg stool painful hemorrhoids, it is delayed, allowing the bowels lazy and so on.