Clay Hillary
Content of Protein and Calcium
If you love this milk, nutrients and health benefits are the perfect reason to continue to consume.
The cheese, nutritional food whose main benefit is its content of protein and calcium, it has become one of the main ingredients of the food and Mexican food.
In Mexico, they are usually the fresh, mild flavor, from cow’s milk. The importance as animal feed is their protein intake, it is of high biological value, with all the amino acids necessary for our body to have proper operation.
“Because the protein recommendation will depend on the weight, we can suggest that school-age children include one to two servings a day, as also have the calcium in milk to be consumed for their age, and for the adults, the suggestion may be two servings a day when combining other sources of animal protein (milk, meat or eggs) or three to four servings when the main source of protein of high biological value and in ovo feeding schemes lacto-vegetarian, “said Carmen Ruiz, former president of the Nutrition Society AC
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Properties and Specificities of Vitamins
Frequent consumption of foods rich in vitamins encourages a healthier, happier life. A healthy balanced diet ensures the input of these elements.
Centuries ago, an English sailor who had to make a long journey, saved his crew from scurvy by providing lemon juice. Since then realized that there in the tissues of animals and plants certain substances that are essential to maintain health.
Discovery of vitamins
A Dutchman named Eijkman researcher discovered that beri beri or scurvy was similar to the state of paralysis suffered by the poultry birds when subjected to a strict diet of husked rice. Eijkman cured the chicken rice giving your skin. Continue reading