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Green foods diet
Green foods diet. This diet basically as the name suggests includes all types of green foods is a healthy diet and also helps your immune system, detoxify the liver, increased alkalinity of the blood (this helps to cleanse your skin), reduces mucus and helps weight loss.
Is to eat food for 15 days only raw greens, salads, sprouts, olives, beans, spinach, chard, lettuce, cucumber, zucchini, kale, and all green vegetables.
The fruits in the diet are kiwi, grapes, apples, cantaloupe, etc.: Can include green tea, mineral water, lemon juice and juices of fruits or vegetables allowed.
This diet encourages the nervous system, is reconstructive and detoxifying the liver, good for flus, colds, it is very cleansing, if you need to add protein, it is always recommended to eat a handful of nuts
You can also drink green tea throughout the diet, since this drink has many properties like: cleansing, toning of the system and a serving of cooked cereal.
When you’ve finished the diet, start slowly adding foods in the following order: first fruits, then finally grains and daily food.
A vegan diet is a type of pure vegetarian diet
With the fever of healthy lifestyle and the emergence of diseases caused by animal foods and processed, many people are opting to switch to a vegetarian diet, and more extreme, to the vegan diet. What is the most convenient?
Veggie Diet and vegan diet are more than subsistence lifestyles are covering more issues than food. While you can choose one or another diet as temporary alternatives to lose weight, you need to know than to assume you may find it more challenging if you’re accustomed a diet rich in fats and animal foods.
A vegan diet is a type of pure vegetarian diet, as well as eliminating meat, important nutrients in pig diets such as dairy and eggs. Achieving food balance with this kind of diet is not impossible, but if it costs more than with other types of vegetarian diets.
Diet vegetarian diet would choose and recommend it especially for critical groups such as pregnant women, nursing mothers, children, adolescents and seniors.
For someone who has just begun in vegetarianism Semi could choose a diet to get used without major difficulties, and then subsequently opt for some of the types of vegetarian diets.
Whatever your choice, you should keep in mind is to maintain the nutritional balance of your diet according to your health, age, physical activity and mental health.
Malnutrition and nutritional deficiencies
Dietary supplements are composed of one or more nutrients which are finally added to the diet to correct specific nutritional deficiencies, assisting in the recovery of a patient and improve health.
Although a balanced diet by a person can get all the nutrients it needs, supplements are useful in cases of:
“Malnutrition and nutritional deficiencies: in key stages of life such as childhood, adolescence, pregnancy, lactation and age. These additions complement the nutrient-poor diets are useful in cases of alterations in intestinal absorption, chronic diarrhea, or immunosuppressive diseases.
“Anemia and low blood hemoglobin: the type in question is useful Dietary supplements of iron, folic acid and vitamin Continue reading
People with a good vitamin B in your blood
People with a good vitamin B in your blood may have a lower risk of lung cancer, even if they smoke, according to a new European study.
The study published in the Journal of the American Medical Association shows that having high levels of vitamin B6 (pyridoxine) and the amino acid methionine cut the risk of cancer in more than half.
This study was conducted in more than 400,000 people. Where these substances could be found naturally?. We can find in nuts, fish, meats. We can also take them by way of supplements. The researchers say that quitting smoking is still the best way to reduce the risk for these cancers.
The team of researchers shows that a good diet is always the key to preventing such evils, take vitamins at the discretion is not the idea and is still too early to say that taking them can have extra protection. It has been observed that people who follow a healthy diet could reduce cancer risk.
The general B complex can also be found in whole grains and fiber we consume. From this it follows again that eating healthy is important and that keeps us in a lower health risk.
Foods rich in natural antioxidants
Foods rich in natural antioxidants to protect us against free radicals, which are the cause of aging and disease cells.
Help prevent carcinogenesis, more and more studies linking a diet rich in antioxidant foods with lower levels of cancer.
Also, provide cardiovascular protection and that cholesterol becomes really harmful or dangerous when oxidized by free radicals, which then tends to stick to artery walls.
The ingredients that make up this mix is a combination of antioxidant superfoods that are ready to be eaten without cooking, so it turns out to be a useful nutritional supplement for all meals. Continue reading
The body an additional source of antioxidants
Fruits and vegetables provide the body an additional source of antioxidants that are needed to adequately wage war against free radicals. Without the necessary intake of healthy fruits and vegetables, free radicals can spread and eventually lead to stroke, myocardial infarction, arthritis, vision problems, Parkinson’s disease, Alzheimer’s disease and several cancers.
The benefits of getting your daily dose of fruits and vegetables are numerous. The antioxidant, vitamin E, is wonderful for the heart. Vitamin E has the ability to essentially “absorb” LDL (“bad”) cholesterol in the arteries, allowing the necessary elasticity and blood pressure levels to keep your heart pumping safely. Cholesterol, if left untreated, plaque accumulates on the inner walls of the arteries, impeding blood flow LDL and forcing the heart to work overtime to keep running. Eventually, plaque buildup can become so severe that it can cause a blockage in the artery, leading to a heart attack or stroke. By getting enough vitamin E in your diet you can give your body the necessary antioxidants to prevent LDL cholesterol levels are out of control. Continue reading
Familiar with the term free radicals
Free radicals are atoms or groups of atoms that have an unpaired electron or free so they are very reactive because they tend to capture an electron from stable molecules in order to achieve its electrochemical stability. Once the free radical has managed to remove the electron it needs, a stable molecule that gives it in turn becomes a free radical to stay with an unpaired electron, thus starting a real chain reaction that destroys our cells. The biological half-life of free radical is of microseconds, but has the ability to react with everything around him causing great damage to molecules, cell membranes and tissues. Free radicals are not inherently deleterious, indeed, our own body produces them in moderation to fight bacteria and viruses. Continue reading
The Chocolate Diet
The Chocolate Diet has been seen as a miracle for those gourmands with extra kilos, but this diet is to eat chocolate on demand as there is a ration that must be respected, and combined with a regimen of low-calorie and fiber.
In previous centuries, chocolate was considered by the Spanish goddesses as the best stimulant drink at a time when stress and sadness were part of their lives. For years it was used for cosmetic and medicinal, which led to the emergence of countless recipes: cakes, ice creams, chocolates, sweets, among others. The chocolate was classified as a divine food. Over time, chocolate became a temptation and to integrate the forbidden list for those who want to look after her figure. Continue reading