The Chocolate Diet
The Chocolate Diet has been seen as a miracle for those gourmands with extra kilos, but this diet is to eat chocolate on demand as there is a ration that must be respected, and combined with a regimen of low-calorie and fiber.
In previous centuries, chocolate was considered by the Spanish goddesses as the best stimulant drink at a time when stress and sadness were part of their lives. For years it was used for cosmetic and medicinal, which led to the emergence of countless recipes: cakes, ice creams, chocolates, sweets, among others. The chocolate was classified as a divine food. Over time, chocolate became a temptation and to integrate the forbidden list for those who want to look after her figure.
In Sweden, was born the Chocolate Diet. The merit of the discovery lies with Stralvofr Allan who is a professor at the University of Umea. Thanks to a chemical study – analytical, showed that this dish not only involves a high energy but also contains nutrition that may be part of an effective diet Weight Loss Plan.
The Chocolate Diet has been seen as a miracle for those gourmands with extra kilos, but this diet is to eat chocolate on demand as there is a ration that must be respected, and combined with a regimen of low-calorie and lots of fiber, which helps delay the absorption of fats and sugars in chocolate and thus prevents the person fattening.
To lose weight is important to respect the daily rations. You can eat two chocolates, six squares of chocolate cookie or two in one day, it must be ingested in one shot early, mid-morning or noon. Not at night because the body does not have enough time to burn the energy you have eaten.
The Chocolate Diet should be combined with a hypocaloric diet, with consumption of pasta and brown rice, skim milk, white meat, lots of vegetables and few fruits. Not to be combined with fatty cheese, bananas, figs, nuts or syrup. This diet is based on four daily meals. Breakfast may consist of a glass of skim milk and a little wholemeal toast with jam diet. By midmorning, they can opt for a yogurt or fruit. For lunch a bowl of pasta with a serving of white meat and plenty of vegetables for dinner.
The Plan can be kept for a month, losing two to three kilos a week, it is advisable to follow a fortnight, alternating with a maintenance diet for four weeks and pick up the other half, thus avoiding the change of power is too abrupt for the body.
To maintain a healthy weight is recommended physical activity and eating a balanced varied diet, ie containing all the basic food groups and also is adapted to the needs and nutritional requirements of each individual. Eating foods of animal and plant in moderation provides the optimal use of antioxidants, vitamins and minerals that are essential for the proper functioning of the body.
Some critics
From the standpoint of Nutrition, Diet Chocolate is widely criticized because it is organized based on standards that can not be taken as healthy eating habits. Excessive consumption of chocolate can produce the opposite effect sought and the person may gain weight, especially when there is the presence of non-communicable chronic degenerative diseases in adults, such as diabetes, hypertension and cardiovascular diseases that are associated with high intakes of fat saturated.
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