Frequent consumption of foods rich in vitamins encourages a healthier, happier life. A healthy balanced diet ensures the input of these elements.
Centuries ago, an English sailor who had to make a long journey, saved his crew from scurvy by providing lemon juice. Since then realized that there in the tissues of animals and plants certain substances that are essential to maintain health.
Discovery of vitamins
A Dutchman named Eijkman researcher discovered that beri beri or scurvy was similar to the state of paralysis suffered by the poultry birds when subjected to a strict diet of husked rice. Eijkman cured the chicken rice giving your skin. Read more
Fiber-rich foods play a major role for good nutrition.
Well known for its low calorie, fibrous foods like celery, green leafy vegetables, vegetables, apples, also have major benefits for weight control. Require more time to chew properly and are evacuated from the stomach more slowly, which helps to control feelings of hunger.
This plan will allow us to eat rich, while at the same time, control cholesterol and down some extra kilos.
Consuming foods rich in fiber will reduce the symptoms of constipation, diverticulosis and some types of intestinal irritation. Fiber without being absorbed by our body, remains in the intestine, stimulating peristalsis, increasing stool bulk, thus the daily evacuation is well benefit. Read more
The latest national survey on eating habits in childhood and adolescence (Study enKid, 1998-2000), in which more than 3,500 people between 2 and 24 years of age, shows something that is new, although its significance: the fruit and vegetable consumption among children and adolescents is inadequate. Fruits and vegetables are foods that are a significant source of variety of vitamins (folic acid, C, pro-vitamin A. …), minerals (potassium, magnesium), water, fiber and antioxidants.
Their consumption is important because, if you include them in adequate amounts in your diet, you are contributing to the health of the whole family, helping to reduce the risk of diseases such as constipation, hypertension, high cholesterol and even certain types cancer. Do not forget to include in your diet every day.
The recommendation fiber in the diet is 25 grams of fiber per day plant, what foods we consume to obteber that much fiber?
This is a list of foods with average fiber content, thus you can give you an idea of what to eat for obteber those 25 grams of fiber a day.
Fruits in Part 0.5 to 2.5 g per 100 g
vegetables from 0.9 to 4.7 g per 100 g
vegetables from 3.35 to 8.3 g per 100 g
grains 2.3 to 5.0 g per 100 g
grains about 8.0 g per 100 g
Today we find “sticks” and cereals are high in fiber, we recommend reviseis the labels of such foods and thus to assess the amount of fiber you are consuming.
The fiber has a role osmotic uptake of water, which water consumption is important to promote its role in our organization: to facilitate intestinal transit, as it is a “sponge” that is moving through the intestine, improving the peristaltic movements of intestines, cleansing, dragging harmful materials and forming abundant stool and fluffy.
Some people claim that the fiber has a slimming effect, what happens is that by consuming large quantities of vegetables and fruits, legumes, and decreasing consumption of fats and vegetable products indirectly reduce the amount of calories ingested. The fiber and water consumption produce satiety, the proper functioning of the intestinal tract favors evacuación.Todo it helps you lose weight.
Dietary fiber is contained in several vegetables, such as cereals, grains, fruits, vegetables or nuts. However, the human body is not able to digest fiber and runs our entire digestive tract without being absorbed. During this trip, she plays several important roles for health, absorbing some of the cholesterol and fat content in the body and excreted in feces. So, first, the fibers are very beneficial for intestinal health. But their role is not limited to those profits. According to experts, through the fiber, you can also lose weight, prevent heart disease and even some cancers.
Indeed, the fibers are excellent “diet pills” because they satisfy our hunger for longer with less food. So if you want to lose weight, you need to increase fiber intake. However, in Quebec, consumes about 10 grams of fiber per day, while nutritionists recommend eating at least 30 grams!
So if you think you do not consume sufficient quantities, increase the fiber intake for health, but go easy. The body must adapt to the fibers. A drastic increase fiber in your menu can cause cramping and discomfort that may discourage you. Remember that most dietary fiber needs water to be effective. You must drink at least two liters of water per day to maximize the positive effect of fiber
Research has shown that the effect of curcuma as a drugs exists.
India turmeric is used traditionally to treat wounds and scratches. In 1995, however in a U.S. patent awarded to the University of Mississippi on a wound means based on turmeric. The following year the patent was challenged by the Indian Council of Scientific & Industrial Research and withdrawn. The reason was not the age-old custom, but the fact that such use was previously described in a scientific journal.
Turmeric is used not only to Asian rice to color them, but is also supposed to work as a medicine against various diseases, including thrombosis and brain disorders including Alzheimer’s and Parkinson .
Research at Rhodes University in South Africa does have the effect of the herb confirmed the binding of heavy metals. Sheril Daniel did research on curcumin, one of the three anti-inflammatory substances that are in turmeric prevented. He noted in rats that curcumin protects the brain from damage by cyanide, lead and cadmium. The dust particle binds to these toxic compounds before they cause damage in the brains. Daniel thinks that the frequent use of turmeric in Indian dishes Alzheimer largely absent in India.
Adults (18 years and older)
The doses used ranged from 450 milligrams of curcumin capsules to 3 grams of turmeric root daily, divided into several doses by mouth. In the form of tea, 1 to 1.5 grams of dried roots can be immersed in 150 milliliters of water for 15 minutes and taken twice a day. An average dietary intake of turmeric in the Indian population may range between 2 and 2.5 grams, corresponding 60 to 200 milligrams of curcumin. A dose of 0.6 ml of turmeric oil has been taken three times daily for a month, and a dose of 1 milliliter in three divided doses has been taken for two months.
One method that was reported to treat scabies is to cover the affected areas once daily with a paste consisting of a 4:1 mixture of Azadirachta indica ADR (Neem) and turmeric for a maximum of 15 days. Scabies should be treated under supervision of a qualified health care provider.
Turmeric may cause stomach upset, especially in high doses or if administered for long. Heartburn has been reported in patients treated for stomach ulcers. Since turmeric is sometimes used in treating heartburn or ulcers, caution may be necessary in some patients. Also reported nausea and diarrhea.
Based on animal studies and laboratory, turmeric may increase the risk of bleeding. Caution is advised in patients with bleeding disorders or taking drugs that may increase the risk of bleeding. You may need to adjust the dosage. Turmeric should be discontinued before elective surgery.
Limited animal studies show that a component of turmeric, curcumin, can enhance liver function tests. However, a human study reports that turmeric has no effect on these tests. Turmeric or curcumin can cause gallbladder contraction and may not be advised for patients with gallstones. In animal studies, has reported the loss of hair (alopecia) and decreased blood pressure. In theory, turmeric may weaken the immune system and should be used with caution in patients with immune system deficiencies.
Turmeric should be used cautiously in people with diabetes or hypoglycemia or people taking drugs or supplements that lower blood sugar.
Interactions with Herbs and Dietary Supplements
Based on animal studies, turmeric may increase the risk of bleeding when taken with herbs and supplements that are believed to increase the risk of bleeding. Have been reported multiple cases of bleeding with the use of Ginkgo biloba, fewer cases with garlic and fewer cases with saw palmetto.
Based on animal data, turmeric may reduce blood sugar. Individuals taking other herbs or supplements or medication for diabetes should consult a health professional before initiating use of turmeric.
Turmeric may lower blood levels of low density lipoprotein (LDL or “bad” cholesterol) and increase high density lipoprotein (HDL or “good”). In addition, turmeric may increase the effects of herbs and supplements that lower cholesterol such as fish oil, garlic, guggul, or niacin.
Based on animal studies, turmeric may interfere with the way the body processes certain herbs or supplements using the cytochrome P450 enzyme system of liver. As a result, the levels of other herbs or supplements may become too high in the blood. It may also alter the effects that other herbs or supplements possibly have on the P450 system.
Turmeric may lower blood pressure and therefore have an additive effect when taken with herbs that also lower blood pressure.
A vitamin is a compound necessary for the metabolism of an organism, in the sense that “being a subject will develop deficiency diseases and signs of abnormal metabolism, and restore the missing component to prevent or cure diseases and make the normal metabolism “[B 1]. The fact that a vitamin is a compound distinguishes eg minerals, and necessity means that it can not be synthesized. The bodies are capable of various syntheses, the name vitamin is related to the organism. Thus, vitamin C can be synthesized by most animals from glucose, and is therefore regarded as a vitamin for the inability of this species such as synthetic humans and other species of the taxon Haplorrhini, bats -mice or guinea pigs [B 2]. The reason for this deficiency in humans comes from the inactivity of the gene responsible for the enzyme L-gulonolactone oxidase, necessary for synthesis from glucose, on chromosome 8.
Vitamin C is found in vegetables and fruits such as kiwi (105.4 mg per 100 g) or cantaloupe (36.7 mg per 100 g) [A 1]. Vegetables and fresh fruits and raw are the best source, since the vitamin C decreases sharply with age or cutting, and cooking strongly in
